Areas of Expertise

Fat Loss

Understanding the factors that contribute to fat loss is imperative in designing a suitable program relative for a change in body composition. Sleep patterns, hormonal influences, managing stress levels and ultimately, nutritional calorie balance are all areas covered when considering fat loss.

Muscular Conditioning

Building and restoring lean muscle tissue requires specifically designed resistance training, focusing on the largest cross-sectional area of muscle, alongside calculating calorie balance, targeted towards the client's goals. Every session is programmed in accordance to a pre-screening, with continuous monitoring throughout each phase of training. Thus resulting in a sustainable and goal focused journey. Adaptation and recovery phases are also programmed in order to create the optimal design for lean muscle tissue gains.

Postural Rehabilitation

In the modern world, we all have anatomical malalignments that can be contributing to pain, discomfort and general postural imbalance. After a full body structural assessment, including a range of joint/muscle pliability tests, the next step is to find that optimal balance of length/tension across muscle groups. This is conducted through the design of corrective joint stability and continuous education surrounding structural balance and core engagement.

Pre/Post Natal

Having further studied the physiological adaptions that occur during each trimester, you can be confident that your health and wellbeing will be complimented through your pregnancy journey. Considering hormonal changes, joint mobility, muscular and postural developments alongside planning for an active and vibrant life post-natal.

Lifestyle Assessment

We are living in a contemporary world where the stressors of modern society are at an all-time high. The ability to learn, practice and hone techniques that counter act the stress in our life can largely optimise our holistic wellbeing. Once emotional and physical triggers have been established, suitable behavioral techniques can be guided towards in order to promote a more positive lifestyle.