Philosophy

Understanding client's needs, lifestyle and health priorities enables a clear path to individually tailor a comprehensive plan in order to optimally enhance one’s health and well-being. I believe in empowering our clients to understand, take charge and enjoy a sustainable healthy lifestyle.

Holistic health and wellbeing involve regular exercise, focusing on coaching well executed, suitably programmed compound exercises. Nutritional analysis and guidance once having understood current habits, and finally, coaching mindfulness techniques in order to manage/reduce life stress that is apparent in all of us.